Life is about possibilities. Feeling that there are possibilities gives one hope that life will get better. Yet often, one can become stuck in a maze of negative beliefs about themselves and their abilities. For some, they feel weighed down by their fears, anxieties and depression from previous life experiences, making it difficult to envision a life that would be “worth living”. With support, people can develop both a better understanding of themselves, and learn new skills to overcome life conflicts and manage emotional vulnerabilities. Counseling can provide people with the confidence and tools needed in important life choices.

Specialties & Issues:

Anxiety, Depression, & PTSD
Emotional vulnerability and distress tolerance\
Stress Management
Life survival skills
Low self-esteem
ADHD-related issues
Addiction issues
Career changes
Family conflicts
LGBTQIA concerns

It often comes as a surprise to many that sometimes beginnings, not just endings, can trigger many emotions of both sadness and anxiety from even the most confident of individuals. Even when there is an anticipated divorce, the finality can be very unsettling. When one experiences the death of a spouse, partner, parent, or close friend, the impact of that loss can flood one’s life and bring into question whether they will find their path to stability. And for others when confronted with the death of a child, the emotional strains can be so intense that they question if they can ever have a life worth living again. When there is an unexpected loss in pregnancy through a miscarriage, stillbirth, or termination, the emotions for women and men can be so different, yet just as devastating for both. There is no one way to grieve a loss; there is no set timeline for it. Counseling provides an individual with support and understanding to explore the meaning and impact of one’s loss in a safe, non-judgmental environment.

Issues:

Divorce
Death of a spouse/partner
Death of a child
Death of a parent
Pregnancy loss
Postpartum Depression